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Prevention Consultants of Missouri

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A Show of Hands

4.13.19

Benefit for Mentoring Makes a Difference featuring Collin Nash

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Phelps County Child Advocacy Meeting April 10, 2019 at 12:00 pm – 1:00 pm Drury University, 1034 S Bishop Ave, Rolla, MO 65401, USA

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15% of teens report self-harming. You are not alone. Recovery is possible. If you are self-harming, text CONNECT to 741741 for free anonymous help. Consider talking to a trusted adult-like your parents, aunts, uncles, grandparents, teachers, coaches, counselor, youth group leader. #prevention #selfinjury #selfharm #selfinjuryawareness #teens #mentalhealth #mentalhealthawareness #pcmo

Do you have lots of goals? Set priorities. This can help you avoid feeling overwhelmed by all of your great plans for yourself. #prevention #goals #goalsetting #priorities #overwhelmed #SMARTgoals #pcmo

Are your goals SMART? Making goals for yourself is imporant and can help keep you on track. Make sure your goals are Specific, Measurable, Attainable, Relevant, and have a Time-Limit. So instead of just saying you want to study more, change your goal that you will spend 30 minutes a night studying for your test for the next two weeks. This goal is relevant to your test, gives a specific amount of time you will study, and how long until this goal is complete. Setting goals like this helps you achieve them and see results. #goals #goalsetting #SMARTgoals #prevention #pcmo

Self-harm occurs most in teenagers and young adults but can occur in any population. Those most at-risk have experienced trauma, neglect, or abuse. For more information visit https://www.nami.org/learn-more/mental-health-conditions/related-conditions/self-harm #prevention #selfharm #injury #prevention #selfinjuryawarenessmonth #teenagers #teenager #youngadult #pcmo

Vaping devices all look different but work the same way. A battery heats the liquid. The liquid is then vaporized and inhaled by the user. The liquids all contain different levels of chemicals and varying amounts of nicotine. For instance, one JUUL pod equals 1 pack of cigarettes. #vaping #vape #battery #vaporizer #ecig #ecigarette #prevention #addiction #addictionprevention #pcmo

Nicotine is a stimulant. It activates the reward pathway in your brain. It floods your brain with dopamine. Your brain gets used to the dopamine and then demands more. Nicotine can also make it easier to become addicted to other stimulants. #nicotine #vaping #vape #teens #youth #brain #dopamine #braindevelopment #prevention #smokefree #addiction #addictionprevention

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Contact Us

104 E. 7th Street
Rolla, MO 65401

573-368-4755

M-F: 9am-5pm

Sponsors

Prevention Consultants and its programs are made possible by:

Missouri Department of Health

Children’s Trust Fund

Phelps County Child Advocacy Network

Missouri Foundation For Health

All Content Copyright © 2017 by Prevention Consultants of Missouri

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